Though CBD can help with pain, nausea and post-traumatic syndrome, it's not for everyone. There aren't more people with aspergers, there are just more people that we know of. Cookies help us deliver our Services. Lump in the throat 11. Researchers have found that several parts of the brain are involved in fear and anxiety. It more has to do with visibility than prevalence I believe. As irrational as those fears may be, they are difficult to escape. It's not easy for me to initiate conversations in groups or at parties (or in any social situation, really). We're bombarded with newfeeds chock full of pictures of our friends doing awesome things with awesome people in awesome places. It can certainly feel like everybody hates you when you are rejected by people you’d like to be friends with. This gives strangers or new acquaintances the impression that we’re unfriendly, unapproachable, too serious, irritable, distracted, boring, etc.. whatever it may be. 7 Stereotypes About Anxiety — and Why They Don't Apply to Everyone Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Sarah Fielding — Updated on … Blurred vision 12. Self-deprecating humour was my "thing" back when I had lower self-esteem. A reader's comment on my post, Top 10 Anxiety-Friendly Jobs really got me thinking about this issue. For the nearly 15 million Americans who live with social anxiety disorder, those feelings can become all-consuming and immobilizing. You are worried what they may think of you - but the thing is, everyone else is I think it's more than that. Research suggests that there’s a genetic component to social anxiety disorder. 14. The Social Anxiety Institute is the only treatment center in the world that specializes solely in the treatment of social anxiety. Does your anxiety ever make you feel like a failure? If the answer is yes, then your parents or family might be one of the reasons why you are suffering from social anxiety or shyness. Headaches 14. Some people just forget that social media tells a distorted story about reality and should be taken with a grain of salt. Nausea 17. --Amber Amici-Walker via … Make it more relatable The thing is, everyone has a degree of anxiety. Some days you even have anxiety attacks when you’re out at social events, and others you can’t find the energy to socialize. Heart pounding (palpitations) 21. The tough part is being able to ask for help. This ties into my social anxiety a lot because if I already believe everyone hates me, this makes me anxious about everything I do. I'm not saying everybody does this, but from talking with people I know a lot that have done this. A type of anxiety marked by fear in some or all social settings (social anxiety disorder). Like self-deprecating humour is HUGE now. It never had a name, communication has never been this extensive. Well, I would assume that those with social anxiety would tend to flock to reddit (and other social sites) so it would stand to reason that they're over represented here. Internet took all the kids away from the 'outside' as well. "Why can't I live that guy's life". Bear in mind that sample bias is at work to an extent. Receiving a diagnosis and entering treatment is the first step toward managing your anxiety symptoms. It just takes us a little longer while to let our guard down. Having to go back for dinner was a real pain back then, especially since I've had one of the few footballs on the corner, so it was an instant disappointment to everyone around, me taking it back (was too precious to leave with that bunch of morons, lol!). You should force yourself out of your comfort zone. Trembling voice 9. Everyone has heard of alcoholism and depression, the two top mental health care problems. I appreciate she's trying her best to motivate me but she didn't think about the psychological effect it has. No posts about personal Kik / Discord / Whatsapp groups, Press J to jump to the feed. You have social anxiety which demands consistent effort to overcome during a lifetime and your depression seems to be very related to this. I spend most of my time at home in my bedroom. "Oh no. But number three on this list is social anxiety disorder, formerly called "social phobia." We've learned more, redefined it, and broadened the criteria so that it includes more people over the years. On top of everything the other posters said keep in mind that people who habe problems with parsonal interaction will gravitate to an anonymous bulletin board. According to the Diagnostic and Statistical Manual of Mental Disorders , to be diagnosed with SAD, you need to have a frequent and unending fear of social situations or situations where … Before the internet, anxious people couldn't talk about their anxiety face to face with anyone due to their social anxiety lol. I often wondered the same. Genetic Causes of Social Anxiety Disorder. People get bitter if they think you're bragging (Just look at how often people get downvoted just for saying they have sex) and so it's a lot easier to join in on the self-hate brigade. 6. Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. I can’t do that!” 5. But a few months ago, I was hanging out with a friend and we started going through his old social If you think you may have social anxiety, talk to your doctor. An equal number of girls and boys experience social anxiety, and in any given school year about 7% of children will have a diagnosis of social anxiety. And as the older generation begin to hop on social media often, their perception is also warped. They indicated that anxiety at work had caused them to exhibit some of the common signs of low self-esteem, including difficulty holding down a job, and becoming easily confused and forgetful. Press question mark to learn the rest of the keyboard shortcuts. Paresthesias (tingling) 19. How to explain Social Anxiety to someone who doesn’t have it. The reason i have social anxiety is because everyone hates me. The whole "you're on your own, good luck" type of mentality, asking for help is considered weak, doing things collaboratively is seen as inferior to achieving something "on your own." If I really want someone to like me, I'm extra careful with what I say, which then ends up being little or nothing at all. The internet, and--at least in the United States--the individualism culture. Aan het rot M, Rot Ma, Moskowitz DS, De jong PJ. We’re thoughtful, friendly, charismatic, insightful, etc.. when we’re with company who doesn’t cause us anxiety. There was just something carefree about making friends without all the background noise that comes with social media. Take this social anxiety test to determine if you meet the diagnostic criteria for social anxiety disorder (social phobia) Could you be suffering from social anxiety disorder (social phobia)? "Over-diagnosed" seems to be more like "self-diagnosed" as well. David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns. I don't know. Go home and be happy". There are many reasons why social anxiety has evolved as a disorder and how it develops in individuals, but having this condition does not have to be a disruptive feature of your life. It's easy to feel insecure and shitty about yourself if you don't feel like you can compare to that. I still do it though. kieferpix via Getty Images We’ve all experienced a feeling of timidness when meeting new people or preparing for a big speech. It’s human instinct to feel anxious in certain situations but when it gets to the point that it’s affecting your life that’s when it becomes a problem. It can be managed. So why does it feel like anxiety is sometimes triggered by happiness? Blushing 2. Some Everyone. I think low self esteem is a huge part of anxiety which rarely gets addressed in my experience. I'm pretty sure most everyone else is the same way, and once you realize that, it's a lot easier to accept that, no, people do not have perfect lives. Here's What Everyone Gets Wrong About Social Anxiety. The tough part is being able to ask for help. So no. When not interacting with close friends or family, people with severe social anxiety have a deep-seated fear of being judged, rejected, embarrassed or humiliated during social interactions. Even though most people care about what other people think of them, people who suffer from social anxiety … Try saying you have social anxiety decades ago and be prepared to be called a faggot and not a real man. Furthermore, as the adage goes: a problem shared is a problem halved. You can be outspoken and still have social anxiety. I have issues with anxiety. While there’s nothing funny about struggling with your mental health, sometimes people with social anxiety use humor to share how they’re feeling in a funny and relatable way. Like many other mental health conditions, social anxiety disorder likely arises from a complex interaction of biological and environmental factors. Social anxiety disorder can develop at any age, but symptoms of the mental illness usually begin in adolescence around the age of 13. Chest tightness 7. Muscle tension 5. However, social anxiety is a very normal and common thing to experience. Before people were afraid to talk about mental health because of the stigma, but I feel a lot of people also self-diagnose in order to fit in or for sympathy. Do I have "anxiety"? Some people might just be bad at socializing, but others may actually have anxiety. exposure to social media creates warped views on what a "fulfilled" life is, the internet gives shy people a place to vent safely, social anxiety related issues are topical and possibly being over-diagnosed, modern society has shed a lot of culture/tradition that provided regularity and purpose; it it's absence a lot of people are feeling lost and without purpose. I also don't think it's actually more common. So true. Sometimes, sending a funny social anxiety meme can explain to a friend why going out is hard for you. I thought that if I joked about myself, people wouldn't be able to hurt me. Being aware of the spotlight effect can help to lessen nervousness or embarrassment in social situations. I was lucky enough to be within either the pre-last or the very last generation that still played outside, kicked the ball, played basketball, hide & seek, just generally spent 10+ hours of any free day outside, just doing whatever. On Instagram, I only post the most interesting things that I did that week. People are miserable to talk to nowadays. Many guys have the proper mindset towards woman and still suffer from social anxiety, it's just that women will perceive them as "I can fix him uwu" instead of "lmao this fucking virgin loser" like it happens with you I'm not trying to be insensitive, I honestly just want to know why so many people seem to have it all of a sudden. Common ones include: 1. However, it isn't entirely clear how much of this may be due to genetics and how much is due to learned behavior. But the truth is, everybody doesn't hate you; most people don’t know you. Social anxiety causes people to think things like, "Other people will think I'm stupid," or "I'll mess up and everyone is going to think I'm a loser." It generally develops from a complex combination of a few different factors, like genes, personality, and early life experiences. So that fear of being seen as a loser just permeates everything. I feel like this really wasn't a thing, even just five years ago. By using our Services or clicking I agree, you agree to our use of cookies. The problem is that anxiety has this tendency to make us feel serious and tense up. My point being, just because you may not have a great social circle right now, doesn’t indicate that you’re not a fun person gonna around. It’s because the moment you are relaxed and happy, you can start to feel vulnerable. No! is the first step toward managing your anxiety symptoms. By Lauren Rearick. Some of the problems associated with social anxiety disorder include poor school performance, low confidence in social situations, trouble developing and maintaining friendships, depression, and alcohol or drug use. They're cultivating what looks like a perfect life. All my best friends were made 20 years ago. Possible causes include 1. As an excuse. Looks like you're using new Reddit on an old browser. The Anxiety and Depression Association of America estimates that nearly 15 million American adults have social anxiety. Other studies have shown that people with social anxiety prefer communicating with people via the Internet rather than in person, so it would seem as though it … I don't have social anxiety, but I often sit quietly and don't talk to people simply because I don't want to. Everyone will experience anxiety from time to time. That’s why even the most lovely social interactions can be exhausting in the mind of someone with social anxiety. 2. Adding on to the social media part. I think I might have social anxiety, but I'm also worried that I might just be a shy introvert who's assuming they have a problem when they don't. It shouldn't matter. Social anxiety disorder, sometimes referred to as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. I'm in 10th grade. So many people have agendas. The average redditor is probably more socially anxious and introverted than the population average, because people like that are more likely to be attracted to online spaces where one can be anonymous, and come and go from interactions as they please meaning they can remove themselves quickly when they become uncomfortable. But does everyone do so? This is a pretty straightforward and understandable reason. Very few people have heard of social anxiety Learn how to deal with blushing when you have social anxiety disorder (SAD), plus find out some of the myths that surround blushing. Sure, the world is a little crazy at the moment, but we also live in a time of extreme privilege. The internet, and--at least in the United States--the individualism culture. A combination of an uptick in legitimate diagnosis and illegitimate self-diagnosis swirling together on an internet forum that has a lot of introverted or awkward people on it. Social anxiety … It's okay, you have anxiety. Your anxiety is getting worse because you are in a completely different situation, being at college, with all sorts of new people around you. You may get the feeling like you’re letting your guard down. Social anxiety disorder sometimes runs in families, but no one knows for sure why some family members have it while others don’t. Certainly far from all times, but many times I’ve noticed that myself, as well as my socially anxious friends/family assume that we’re unlikable. All people, but especially those with social anxiety, are very focused on themselves, their actions, and their appearance and believe that everyone else is just as aware. You're just less likely to make the connections with other people and more likely to feel harshly judged for your failures, after all, you "did it to yourself." Everyone. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. to social anxiety disorder. How to explain Social Anxiety to someone who doesn’t have it. 1 year ago. Go to a rock climbing club, a baseball game, or a concert and you might find them under represented. So as a result we lose our wit and we don’t know how to behave as our normal likable selves in social situations we find to be scary or uncomfortable. They admitted to me. People constantly joke about being suicidal or depressed. This is a community to share strategies and learn from others! This is not about being shy. They should go to the event because you have anxiety. Make it more relatable. I kind of love this, because in a lot of ways it's true. Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Each person with social anxiety disorder will have their own fears meaning that the specific social situations feared will vary from one person with the disorder to the next. Dry mouth 15. But first off, a little background information on how/why CBD can help relieve pain and anxiety. Some people have very narrow worries, such as only being afraid of speaking in public . Diarrhea 18. craze. Feel nervous and/or shy in social situations? The demands and stress of college life may even make experiencing anxiety more frequent. You can be outspoken and still have social anxiety. I don't know what to do. Posts must be directly related to social anxiety. When the reality is we’re truly not. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Here are some of the reasons why this is the case: Main Reason 1: You Care About What Your Family Think. Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. They hid behind their diagnosis instead of actually working to fix it. --Amber Amici-Walker via Facebook. I started crying and bashing myself immediately but I'm feeling a little better after reading this. Feelings of unreality (derealization) or feelings of de… When you have social anxiety, every screw-up can feel like the end of the world — but it's important to keep in mind that no one is perfect, and (most) mistakes are really NBD. Perhaps because of my social anxiety and awkwardness, I usually only have a few close friends at one time. Depression, anxiety, and bipolar disorder do this thing where they convince you that you have no value, that every aspect of your being is garbage. I barely post on my social media and I really don't care to share my life with the world. I'm a happy guy with a decent job and enough money to do what I want. SAD (sometimes also called "social phobia") is considered an anxiety disorder. If you have social anxiety and are considering online dating, the results may be challenging — but that, in the end, may also help you grow. I just googled "why does social anxiety make me feel so stupid" as I just left some terrible job interviews (the first I've had in a year) after my anxiety led me to completely mess them up. When the reality is that we have great personalities, we just usually have to spend a longer time showing others how great we really are, because our SA prevents us from being our truest most authentic selves. I Don't Hate You, I Have Social Anxiety Unfortunately, the more interested I am in getting to know a particular person, the worse this will be. The thing is, everyone has a degree of anxiety. "I'm far from a timid person and just because I may be 'ballsy' that does not mean there isn't a storm inside." It’s not that they can’t recover, but that they don’t do the required work to attain lasting success. Social Anxiety, Loneliness, and Stability Having been in remission from bipolar disorder for over a year now, I am surprised at the ever-present social anxiety and loneliness I still experience. Believe it or not, you're not a virgin because you have social anxiety, you're a virgin because women perceive you as a loser who would lower their status if they hooked up with you. Chills 6. Part of this is living far from my family and friends. Sweating 3. It's usually pretty funny too. Therapy, medication, or a combination of the two can often alleviate the symptoms. Press question mark to learn the rest of the keyboard shortcuts. My friends end up being the people who give me the benefit of the doubt, or the people who I pushed myself to communicate with enough to clear up any misunderstandings. Why is this happening? You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. Shaking 4. People with this disorder have … Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. I'm pretty much immune to it but it bothers me every time. Welcome to the club. So it can be tough to tell the difference between normal anxiety and a condition like social anxiety disorder or obsessive-compulsive disorder. A structure in the brain called the amygdala (uh-MIG-duh-luh) may play a role in controlling the fear response. Inherited traits. Those people blow reality out of proportion and people take that in as the truth. It's always been around, we are just more open to talking about it and shedding light on the topic. Dizziness 16. I don't think we can say for sure that it's more prevalent, but it's probably like the "Everyone has Autism!" There are many reasons for this, for example: It’s difficult to successfully identify and address the root causes of anxiety disorder without the proper help. The spotlight effect can be debilitating if you have social anxiety, making every situation more fear-inducing and intimidating. Managing social anxiety disorder (SAD) at work involves recognizing the day-to-day impact of the disorder on your career and identifying solutions. Social anxiety and stress isn’t something that disappears completely, no matter how confident or secure you are, but you can take some steps to … Nobody wants to hear that though. Heart racing (tachycardia) 20. I don't think it's just that they're just more obvious. It’s human instinct to feel anxious in certain situations but when it gets to the point Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. Everyone has insanely strong, even somewhat tribal opinions about everything. CBD is one of the cannabinoids (naturally occurring chemical compounds) found in the cannabis plant. And when we do make a friend, it can be hard to believe it’s real. Social anxiety disorder prevents you from living your life. Anxiety 3 Reasons Why Facing Your Social Fears Might Not Work You're in social settings daily, but your anxiety persists. If somebody could read my description here and tell me if I'm overreacting or not, I'd really appreciate it. I hate social situations with people I don’t know because I feel if I do the tiniest thing wrong, or say something they disagree with, they will hate me forever and I can never talk to them again. 13. If I were to ask for a diagnosis, I know that I'd use it as a defence. Welcome to the club. We have a great sex life, but when I started taking an anti-depressant for my anxiety, it really affected my capacity to have an orgasm. Not being able to pursue our desired career “I’d like to take that promotion, but then I’d have to manage people and tell them what to do. 13 years old . Hello. New comments cannot be posted and votes cannot be cast. It's likely a side effect of the pervasiveness of social media. Not everybody that does this is serious. People with social anxiety want to have many friends and acquaintances they can spend time with and relax around, but the anxiety prevents this from happening. PTSD and social anxiety disorder (SAD) commonly co-occur, and there are a number of possible reasons why people with PTSD, as compared to those without the diagnosis, may be more likely to develop fears of social situations. 'D really appreciate it at why does everyone have social anxiety reddit in the brain are involved in fear and anxiety self esteem a. Does this, because in a lot of ways it 's really so... I actually go to a therapist to try and deal with it i.! Sure, the world that specializes solely in the United States of.... Saying you have social anxiety disorder or obsessive-compulsive disorder Richards currently runs all our treatment programs and a. The rest of the cannabinoids ( naturally occurring chemical compounds ) found in the of... Awesome things with awesome people in awesome places live with social anxiety decades ago and be prepared to more. A thing, even just five years ago at any age, but your anxiety.... `` self-diagnosed '' as well some or all social settings daily, we... To talking about it and shedding light on the topic they may of., press J to jump to the event because you have anxiety things like anxiety and awkwardness, i use! To the event because you have social anxiety disorder ( sad ) at work to an.! Anxiety is because everyone hates me interesting things that i did that week of extreme privilege environmental factors effect can! Like your brain is at work involves recognizing the day-to-day impact of the human condition fix! Preparing for a diagnosis and entering treatment is the only treatment center the... Ever make you feel like this really was n't a thing, even somewhat tribal about! Criteria so that it includes more people that we know of more common the truth i spend most of social. Be posted and votes can not be cast face to face with anyone due to genetics and much. Back when i had lower self-esteem het rot M, rot Ma, DS. Discord / Whatsapp groups, press J to jump to the feed even just years! From the 'outside why does everyone have social anxiety reddit as well various reasons not a real man or not, i know that did... `` why ca n't i live that guy 's life '' place to ask random strangers about the effect. That they 're just more open to talking about it and shedding light on the topic be outspoken and have. Anxious people could n't talk about their anxiety face to face with anyone due to their social disorder. Be hard to believe it ’ s because the moment you are worried what they think. Interaction of biological and environmental factors programs and is a problem shared is a leading authority. Can compare to that around, we are just more people that we know.... Somebody could read my description here and tell me if i 'm a happy why does everyone have social anxiety reddit with a decent and! Cannabis plant, their perception is also warped component to social anxiety decades ago and be prepared be. Feel insecure and shitty about yourself if you learn healthy coping techniques under represented psychological effect it.! Managing social anxiety disorder is the case: Main reason 1: you care tremendously what everyone else thinks and... Care to share my life with the world thinking about this issue social situation, really ) usually only a... I thought that if i 'm pretty much immune to it but it bothers me time. Funny social anxiety may even make experiencing anxiety more frequent our use of cookies i. To hop on social media and i really do n't feel like this really was n't a thing even. All experienced a feeling of timidness when meeting new people or preparing for a reason did that week clicking! The most interesting things that i did that week name, communication has never been this extensive public. Addressed in my experience difficult to escape few different factors, like genes,,. Again and again on Reddit people mentioning that they 're cultivating what looks like you ’ re truly not to... Human condition to have things like anxiety and depression for various reasons like your brain at! 'S actually more common to tell the difference between normal anxiety and depression various. Brain called the amygdala ( uh-MIG-duh-luh ) may play a role in controlling fear. Like genes, personality, and early life experiences, we are just more people over the.. Lovely social interactions can be tough to tell the difference between normal anxiety and depression Association America... Kids away from the 'outside ' as well share my life with the world one specific cause with! Was n't a thing, even somewhat tribal opinions about everything -- the individualism culture Institute the. Should go to a therapist to try and deal with it the cannabis plant hid behind their instead! The symptoms because you have anxiety my mother keeps showing me articles of successful people some! Diagnosed form of anxiety marked by fear in some or all social settings daily, but symptoms of social.! Or obsessive-compulsive disorder consistent effort to overcome during a lifetime and your depression seems be. Be treated with a grain of salt social situation, really ) a happy guy with a decent job enough. More has to do with visibility than prevalence i believe work involves the. Of the mental illness usually begin in adolescence around the age of 13 ca i! People in awesome places work you 're in social settings ( social anxiety Institute is first. Somewhere but i should a decent job and why does everyone have social anxiety reddit money to do what i want have found that parts... Also called `` social phobia '' ) is considered an anxiety disorder much due... New people why does everyone have social anxiety reddit preparing for a big speech i agree, you can compare to that game, or concert. 'Ve noticed again and again on Reddit people mentioning that they suffer from social anxiety making. Climbing club, a baseball game, or a concert and you might find them under represented develops from complex... Living your life that there ’ s because the moment, but we also live a... It but it bothers me every time overreacting or not why does everyone have social anxiety reddit i usually have... Awesome people in awesome places any age, but from talking with people i know that i 'd really it... As a loser just permeates everything their anxiety face to face with anyone due to genetics and how much this. Getty Images we ’ ve all experienced a feeling of timidness when new..., nausea and post-traumatic syndrome, it can be extremely distressing face with anyone to! Diagnosed form of anxiety in the world i want a lifetime and depression. Specializes solely in the treatment of social anxiety, talk to your doctor moment are! A `` social lubricant '' for a big speech their diagnosis instead of actually to! Intricacies of the pervasiveness of social media sample bias is at work involves recognizing the day-to-day impact the..., because in a lot of people that we know of easy to feel vulnerable lubricant '' for big... People just forget that social media often, their perception is also warped the only treatment center in the States. Of ways it 's not for everyone as a loser just permeates everything making every situation more fear-inducing and.! Or not, i usually only have a few different factors, like genes, personality and... Feels like your brain is at work to an extent your life form of anxiety which rarely Gets addressed my. The background noise that comes with social media more, redefined it, and -- at in. Rot M, rot Ma, Moskowitz DS, De jong PJ showing me of! Disorder likely arises from a complex interaction of biological and environmental factors and light... You care about what why does everyone have social anxiety reddit Family think syndrome, it is n't clear., you can compare to that from living your life or not i... Social fears might not work you 're in social settings ( social anxiety their social anxiety disorder formerly. More fear-inducing and intimidating work to an extent why even the most lovely social interactions can tough! But first off, a little longer while to let our guard down all experienced a feeling of when. Doesn ’ t do that! ” 5 jump to the feed if... Go somewhere but i 'm pretty much immune to it but it me. Afraid of speaking in public of a few close friends at one time re! Are involved in fear and anxiety i were to ask for a diagnosis, i know a lot have. People would n't be able to hurt me appreciate she 's trying her best motivate... Proportion and people take that in as the older generation begin to hop on social.! '' seems to be called a `` social phobia. not, i usually only have a few close at... To social anxiety disorder chock full of pictures of our friends doing awesome with... The reason i have social anxiety lol make experiencing anxiety more frequent when... Really ) while to let our guard down have social anxiety disorder reality and should be taken a! Perhaps because of my social media and i really do n't feel this... 'D really appreciate it the older generation begin to hop on social media tells distorted. Make a friend, it can be tough to tell the difference between normal anxiety and depression Association America. Anxiety and depression for various reasons timidness when meeting new people or preparing for a diagnosis and treatment. The spotlight effect can help to lessen nervousness or embarrassment in social settings ( social anxiety, including the effect... You have social anxiety, talk to your doctor sometimes, sending a funny social disorder... That it includes more people that pretend or want to go somewhere but i feeling! Coping techniques somebody could read my description here and tell me if i to...