View product Free. It is important to know as modern yoga practitioners that vinyasa within the Tantra was connected a way of the realizing and embodying the cosmic rhythm as the vinyasa or “sequence of consciousness.” In the early Tantric tradition, every breath is an experience of the waxing and waning, solar-lunar micro-cycle flowing from the sacred juncture within the heart. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. Winter stretches out. In the unbroken continuity of yagna (the Vedic and Tantri… Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. This is a half and half practice to work with the season. The peak of the Winter Solstice is when the breath resides in the heart – the moment of internal fire offering. Reflect in the days before the solstice on your dedication and prayers writing on a piece of paper or papers your offerings for dissolution (to give to the fire the night before) and igniting for the Winter Solstice-New Year. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. This is a powerful time of transformation. The sequences are built in such a way that you can access a slightly different Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keep it simple. We also use third-party cookies that help us analyze and understand how you use this website. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. Swaha! In the mythology of Siva and Shakti, this universe flows from their “sandhya tandava” This is the cosmic dance (tandava) of the sacred junctures of time (sandhya). In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. This winter solstice includes yoga, meditation and journaling. We'll travel to you to practice in your own environment, as well as seek out local parks to play and practice yoga outdoors. It is energising and uplifting and can induce a feeling of well-being and happiness: Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. In Ayurveda, yoga’s sister science, Agni is our inner fire. Tie your prayers to the candle. At the solstice the light is just like a pinprick of light streaming into a darkened room, but over the coming weeks and months the light will expand until the room is flooded with shafts of bright sunlight. Shiva Rea is a shaktidasi—servant of the life-force. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Use what you have. It’s a practice where we give ourselves permission to move however our body wants to move, to feel whatever it is we’re feeling. Winter Solstice Yoga Practice Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Practice Surya Bhedana pranayama (Single Nostril Breath) to harmonize the body’s solar and lunar energies on the day of the solstice. At the point of greatest darkness, the living flame speaks to our cellular memory. Solstice Journal Prompts. Enjoy creating your own candle yourself from beeswax (easy to roll with beeswax sheets). A downloadable PDF with 4 Solstice Self Care Rituals to practice at home . Fire is center of our origins, our extraordinary solar system, and in our ancestral fire-keeping. This visualisation combined with breathing can boost self-confidence. For this Winter Solstice, I’m bringing you a soothing yin practice. She is the dedicated founder of Prana Flow—Energetic Vinyasa and Samudra Global School for Living Yoga offering pilgrimage and yogadventure retreats, teacher trainings, and online programs in collaboration with teachers, artists, and activists around the world: pranaflowyoga.com. Your browser only with candlelight on the night of the year this year, the half-month and... 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